Resources
1st Grading
Red Belt - 10th Kyu
Strikes: Seiken Morote-Tsuki Jodan/Chudan/Gedan, Seiken Oi-Tsuki j-c-g
Blocks: Seiken Jodan Uke, Mae-Gedan-Baria
Kicks: Hiza ganmen geri & Kin geri
Renraku 1: Jodan Tsuki-Jodan uke-kin geri-jodan uke
Renraku 2: Chudan tsuki, Mae gedan barai, hiza ganmen geri, mae gedan barai
Kata: Taikyoku sono ichi
Exercises: 10 push-ups & 20 sit-ups
2nd Grading
Red Belt Blue Tips
- 9th Kyu
Strikes: Seiken ago uchi, Seiken Gyaku Tsuki j-c-g
Blocks: Seiken chudan uchi-uke, Seiken chudan soto-uke
Kicks: Mae geri chudan chusoku Sanbon kumite,
Renraku: Gyaku tsuki, Mae geri chudan
Exercises: 15 push-ups & 25 sit-ups